I recently attended KOYO’s meditation session, and it was a truly enlightening experience. As someone who has felt overwhelmed by the concept of meditation in the past, I found KOYO’s approach to be incredibly inviting and accessible. Right from the start, KOYO provided a smooth introduction that eased any apprehensions I had.

Throughout the session, I found myself drawn into a state of deep relaxation, finally able to take some much-needed time off from the hectic pace of life. It was truly eye-opening to discover how such a simple practice could provide such profound benefits.

Overall, I highly recommend KOYO’s meditation sessions to anyone looking to explore meditation in a welcoming and enjoyable environment.

After an incredibly emotional draining day, I went into a meditation session with KOYO with an unclear heart and mind. Experiencing my first session with KOYO, I felt a sense of peace and calm for the first time in a long while and that has been an incredibly valuable moment for me.

I appreciated the way the instructor guided the session in a beautiful and gentle way and allowed us to be comfortable and welcome in their approach.

I left the session feeling much more at ease and thoroughly would recommend everyone to take a moment out of their busy lives and schedules to embark on a journey with Koyo to find a bit of peace in their heart and mind.

I particularly appreciated that she emphasised it's okay to change positions if you can't sit still or if any thoughts come to mind; [she reassured me that] it's all natural, and you don't need to force yourself to let go of anything. This made it easier for me to enjoy the meditation.

After the session, my mind was fully refreshed and clear. I can't emphasise enough how good her class was! Her session truly helped me bring back my inner peace.

For someone who does not have a deep understanding or experience with meditation, KOYO was a pleasant surprise. The session was very welcoming and comfortable allowing each individual to reflect on their own emotions. The instructor advised there was no right or wrong approach, which actually made it easier to focus and engage. I left the session feeling more aware and in peace with myself.

I recently attended Koyo's meditation class, and it was a truly transformative experience. The instructor created a calming and welcoming atmosphere, guiding us through meditation practices that helped quiet the mind and connect with our inner selves. The session offered valuable insights and guidance for personal growth.

Overall, it was a deeply enriching experience that I would highly recommend to anyone seeking a deeper understanding of themselves and their life's journey.

The class was excellent. I would highly recommend it to anyone. I left the session feeling much more positive.