Embrace mindfulness

Embark on a transformative journey to inner peace with our customised mindfulness and meditation workshops. Tailored for working professionals, teachers, students, and parent communities, our programs are led by a certified meditation facilitator with diverse professional experience in corporate settings and over a decade of experience in high school teaching, including roles as a year advisor and head teacher. Gain invaluable strategies to manage stress, cultivate resilience, and improve performance and relationships. Join us as we embark on a path towards holistic wellbeing and success.

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Discover KOYO’s offerings

Personal & Professional
Development and Coaching

Through diverse meditation and mindfulness techniques, we offer personalised support for individuals, couples, parents, families, and small groups—both social and professional. Our guidance helps facilitate inner dialogue, encourage team building, and strengthen relationships.

Professional Learning:
Teachers and School Leaders

We provide teachers with training in mindfulness strategies to enhance both classroom wellbeing and personal resilience, fostering student welfare while bolstering teacher wellbeing and performance. At the conclusion of our training sessions, educators will possess practical, actionable strategies applicable to their subject areas.

Youth Programs:
Incursions for Students (K-12)

We offer a range of mindfulness and meditation programs tailored for students of all ages, fostering resilience and adaptability as they navigate the transitions of early life. From in-class sessions to school-wide activities, we empower students to embrace change with confidence and grace.

Request a free 30-minute consultation

For specific requests not listed above, please request a free consultation.

  • Sue, Marketing Specialist

    I recently attended KOYO’s meditation session, and it was a truly enlightening experience. As someone who has felt overwhelmed by the concept of meditation in the past, I found KOYO’s approach to be incredibly inviting and accessible. Right from the start, KOYO provided a smooth introduction that eased any apprehensions I had.

    Throughout the session, I found myself drawn into a state of deep relaxation, finally able to take some much-needed time off from the hectic pace of life. It was truly eye-opening to discover how such a simple practice could provide such profound benefits.

    Overall, I highly recommend KOYO’s meditation sessions to anyone looking to explore meditation in a welcoming and enjoyable environment.

  • Kim, Corporate Employee

    After an incredibly emotional draining day, I went into a meditation session with KOYO with an unclear heart and mind. Experiencing my first session with KOYO, I felt a sense of peace and calm for the first time in a long while and that has been an incredibly valuable moment for me.

    I appreciated the way the instructor guided the session in a beautiful and gentle way and allowed us to be comfortable and welcome in their approach.

    I left the session feeling much more at ease and thoroughly would recommend everyone to take a moment out of their busy lives and schedules to embark on a journey with Koyo to find a bit of peace in their heart and mind.

  • Julia, Transport Worker

    For someone who does not have a deep understanding or experience with meditation, KOYO was a pleasant surprise. The session was very welcoming and comfortable allowing each individual to reflect on their own emotions. The instructor advised there was no right or wrong approach, which actually made it easier to focus and engage. I left the session feeling more aware and in peace with myself.

  • Chloe, Lawyer

    I particularly appreciated that she emphasised it's okay to change positions if you can't sit still or if any thoughts come to mind; [she reassured me that] it's all natural, and you don't need to force yourself to let go of anything. This made it easier for me to enjoy the meditation.

    After the session, my mind was fully refreshed and clear. I can't emphasise enough how good her class was! Her session truly helped me bring back my inner peace.

  • Y. Park, Preschool Teacher and Expecting Mother

    I recently attended Koyo's meditation class, and it was a truly transformative experience. The instructor created a calming and welcoming atmosphere, guiding us through meditation practices that helped quiet the mind and connect with our inner selves. The session offered valuable insights and guidance for personal growth.

    Overall, it was a deeply enriching experience that I would highly recommend to anyone seeking a deeper understanding of themselves and their life's journey.

  • Jay, Investment Analyst

    The class was excellent. I would highly recommend it to anyone. I left the session feeling much more positive.

Connect with Us

Embrace the opportunity to connect with us to explore mindfulness and meditation practices. We welcome your inquiries and look forward to assisting you on your journey towards inner peace.